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Sleep, gut health and inflammation issues becoming the norm in Canada

Staying up late, eating the wrong foods and inflammation conditions are reportedly affecting Canadians now more than ever. In October, the Peanut Mill, a health food store in St Catharines, Ont. offered healthcare advice with a public seminar dedicated to the growing number of Canadians dealing with chronic sleep, digestive ...

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Black Forest Inn Celebrates Oktoberfest

Hamilton’s Black Forest Inn celebrates its 50th anniversary this year. The European restaurant started its celebration last Thursday (Oct. 5)  in conjunction with Oktoberfest, closing off half of Ferguson Street with picnic tables, food stands, and live music. The landmark prepped its famous grilled sausages and schnitzel for visitors while ...

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TBTN 2017 inspires solidarity among Hamilton women

Women and gender non-conforming individuals from across the GTHA rallied together Thursday evening on Sept. 28 in front of city hall to support one another in the annual Take Back the Night (TBTN) march. Organized by the Sexual Assault Centre (Hamilton and Area) (SACHA), TBTN 2017 marks the 37th chapter in ...

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Orange Shirt Day is coming to Mohawk College

Mohawk College students and teachers can come together to learn about and celebrate aboriginal culture on Friday, Sept. 29 in the annual Orange Shirt Day, run by the school’s Aboriginal Education and Student Services (AESS) department. Orange Shirt Day has been held every year since 2013 to shine a light ...

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Mohawk welcomes YogaFest

Students gathered outside the David Braley Athletic Centre on Sept. 20 to participate in Move @ Mohawk, an event presented by YogaFest. “YogaFest is about bringing the people together as one big community. It’s all about movement, sharing new experiences, being active, and just having a great time,” said Anthony ...

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Harvest season is upon us

Burlington families took a step back in time and enjoyed an unseasonably warm Harvest Festival at Bronte Creek Provincial Park last weekend. There was plenty to get taste buds watering, including fresh apple cider, corn dogs, sweet kettle corn, and apple blossoms. Autumn scents wafted through the air as children ...

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