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8 beauty uses for Coconut Oil… Who knew?

When we think of coconut oil we think cooking… at least for the most part. Although it has been praised as the “The worlds best cooking oil” it also has many other hidden talents that we can use on a day-to-day basis. Among the hundred or so ways to use ...

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The X-factor

Now playing in his second season for the Mohawk Mountaineers, Xzennis Brereton, the 6’3″ point guard/shooting guard from Toronto has set high expectations for his team this season. Following a successful tenure at Oakwood Collegiate in Toronto, Brereton went on to play one last season for St. Thomas More in ...

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Varsity Profile: Stef Hrymak, Mountaineers Basketball

Mountaineer Stefanie Hrymak has been named the Ontario Colleges Athletic Association (OCAA) Women’s Basketball Player of the Week. Hrymak, a first year Health, Wellness and Fitness student, scored 22 points while grabbing eight rebounds at Sheridan February 7. She also contributed four assists and two steals. Although Mohawk went on ...

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Mountaineers repel Bruins again

It’s starting to feel like a special season for the Mountaineers men’s basketball team. Friday night they defeated the number-three-ranked team in Canadian college basketball, the Sheridan Bruins, 80-68. Even more impressively the victory came on the road in a hostile environment at Sheridan College where the Bruins hadn’t lost ...

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In Sochi before the Games begin

by Mary St. Onge They are everywhere: in cars, on motorcycles, in cafes, and even riding horseback. Police and security experts are all over Sochi on the eve of the official opening of the 22nd Winter Olympic Games. It will be the first time Russia has played host to the ...

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Zumba, anyone?

by Tania Guerra The gym at Mohawk College offers members many workout options. One of the more unusual is Zumba, with free classes offered every Monday. Zumba delivers a “high intensity cardio” workout, says instructor Rochelle Day. What sets Zumba apart from other fitness classes is that it features movements ...

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