Mohawk College has a variety of options for alleviating stress on the mind and body. One involves visiting the Massage Therapy Student Clinic. Students, staff and the general public can stop by to receive massage treatment services from student massage technicians. According to the National Center for Complementary and Integrative ...

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Most of us know soda as a sweet, bubbly beverage, usually high in sugar content. What if you heard that there was a soda that not only tastes good but also is good for you? Darren Portelli has done the trick.  It took specific changes to his diet over five years ago to lead ...

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Staying up late, eating the wrong foods and inflammation conditions are reportedly affecting Canadians now more than ever. In October, the Peanut Mill, a health food store in St Catharines, Ont. offered healthcare advice with a public seminar dedicated to the growing number of Canadians dealing with chronic sleep, digestive ...

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Wellness4U, a program dedicated to teaching physical and mental health for students, is being reintroduced to Mohawk College students and faculty. As described on Mohawk College’s website, Wellness4U@Mohawk “is a diverse team of health nurse promoters that provides health and wellness promotions and education to students at all campuses.” The team ...

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Mohawk College students are asking whether an outbreak similar to the one that recently hit Humber College could happen here. The norovirus outbreak at Humber sickened over 200 students with flu-like symptoms. “My friends at Humber became extremely ill and one of them actually had to be hospitalized,” said Mohawk ...

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With yoga classes popping up absolutely everywhere, do we really need yet another class full of stretchy black spandex at Mohawk College? The Joyful Warrior: Yoga/Mindfulness Program will stand out by putting the emphasis on mindfulness rather than poses. “Yoga is already at Mohawk,” says Alesya Courtnage, counsellor and yoga ...

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