Staying up late, eating the wrong foods and inflammation conditions are reportedly affecting Canadians now more than ever. In October, the Peanut Mill, a health food store in St Catharines, Ont. offered healthcare advice with a public seminar dedicated to the growing number of Canadians dealing with chronic sleep, digestive ...

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Wellness4U, a program dedicated to teaching physical and mental health for students, is being reintroduced to Mohawk College students and faculty. As described on Mohawk College’s website, Wellness4U@Mohawk “is a diverse team of health nurse promoters that provides health and wellness promotions and education to students at all campuses.” The team ...

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Mohawk College students are asking whether an outbreak similar to the one that recently hit Humber College could happen here. The norovirus outbreak at Humber sickened over 200 students with flu-like symptoms. “My friends at Humber became extremely ill and one of them actually had to be hospitalized,” said Mohawk ...

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With yoga classes popping up absolutely everywhere, do we really need yet another class full of stretchy black spandex at Mohawk College? The Joyful Warrior: Yoga/Mindfulness Program will stand out by putting the emphasis on mindfulness rather than poses. “Yoga is already at Mohawk,” says Alesya Courtnage, counsellor and yoga ...

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People often think the key to thick, silky locks and Photoshopped skin means using an eight-step face moisturizing routine every single day, or spending hours applying “natural” hair care products throughout your mane, all while breaking the bank—might I add. Often, the best ways to maintain healthy skin and hair ...

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When we think of coconut oil we think cooking… at least for the most part. Although it has been praised as the “The worlds best cooking oil” it also has many other hidden talents that we can use on a day-to-day basis. Among the hundred or so ways to use ...

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