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Home  ⁄  Tag Archives: personal trainer

Five tips for how to stay motivated in 2018

The new year is a popular time for people to set resolutions for themselves. When the ball drops at midnight on New Year’s Eve, many people see it as a fresh start to try something new. One of the most popular New Year’s resolutions is to get in shape and ...

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Feb 4, 2018 Posted by Christina King In Fitness, Hamilton, Lifestyle Tagged 2018, fit, fitness, gym, motivation, personal trainer, tips
Ignite News is a product of the Journalism program at Mohawk College.
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