Students gathered outside the David Braley Athletic Centre on Sept. 20 to participate in Move @ Mohawk, an event presented by YogaFest. “YogaFest is about bringing the people together as one big community. It’s all about movement, sharing new experiences, being active, and just having a great time,” said Anthony ...

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With yoga classes popping up absolutely everywhere, do we really need yet another class full of stretchy black spandex at Mohawk College? The Joyful Warrior: Yoga/Mindfulness Program will stand out by putting the emphasis on mindfulness rather than poses. “Yoga is already at Mohawk,” says Alesya Courtnage, counsellor and yoga ...

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